Welcome
to your Journey
of Sleekness...
A Journey doesn't contain an absolute end, its the moments that make up the journey that are the most unique and breathtaking. The execution of this journey is unique to the individual. The only strategy for success....come with your heart & mind open. Expect to see yourself.
My own personal journey has led me to the creation of this blog. My name is Sarah Lindsey. I've been described (by my mom) as a Gypsy. Not because I love dressing up as one for Halloween (7 yrs and running) but because I was unable to settle-down, feel "complete" until recently. During those years of nomad-ity I learned the most about myself and my passions. Nutrition & Exercise is one of my passions. I have always enjoyed pushing my body to limits in the gym and other physical arena's spurred on by my love of and fascination with our God- given bodies. I always ate decent and kept fit until I served a mission in Russia.
My own personal journey has led me to the creation of this blog. My name is Sarah Lindsey. I've been described (by my mom) as a Gypsy. Not because I love dressing up as one for Halloween (7 yrs and running) but because I was unable to settle-down, feel "complete" until recently. During those years of nomad-ity I learned the most about myself and my passions. Nutrition & Exercise is one of my passions. I have always enjoyed pushing my body to limits in the gym and other physical arena's spurred on by my love of and fascination with our God- given bodies. I always ate decent and kept fit until I served a mission in Russia.I was in Russia for 18 months in which I managed to get so overcome with other areas of my service that I didn't take care of the vehicle which supported me. I became malnourished due to food that lacked substance and nutritional value. Living off of white bread, white rice and snickers bars isn't the most "balanced" diet. I picked-up some insatiable "parasites" and other weird maladies and started having issues with gluten intolerance and hypoglycemia.
My heart and mind were worn out, I had been bad to my body and upon returning to America, I fell apart. It took a couple years to pick myself up and get me going again. In that time I learned a lot about proper nutrition, exercise, emotional health & mental well-being. I attended the institute of healing arts and had the opportunity with my learning to help people emotionally by teaching them how to let go of belief systems that hold them back through emotional release therapy. During this time I also became a personal trainer and then worked at a company helping people transform their bodies through diet and exercise. I had a very high success rate, and a knack for motivating people. I went on later to start my own successful Business as a Nutrition & Exercise Consultant in Southern California almost 4 years ago and LOVE learning and teaching others about how EASY it is to feel SLEEK.
Growing up I had a sister with lots of health problems, including other family members. They were able to get help through nutrition, natural herbs and holistic remedies. It was amazing to me to observe each family member, with their own unique "issues" heal in a myriad of ways(including myself) by applying some simple, natural keys that I want to share with you in this blog. As a result of my family's success, some of my family members (Mom & Sister Aleena) opened a Herb store to help others with their health problems, called Herbs for Health & Garden in Draper, Utah.
Recently my Hubby relocated and I became pregnant with our first child!
So, while I'm waiting for my little guy to "cook" i wanted to enlighten all the Women by giving YOU the skinny on how to transform your body inside and out.
I've learned that when Mothers shift their way of thinking, it TRANSFORMS their lives, bodies AND the lives of their family also.
This blog is dedicated to educating, teaching, inspiring and enlightening those ladies (and men) who need & want the simple truth about body transformation. I'm here to share. My blog contains weekly step by step plans, tips, secrets and thoughts to support you in this journey to sleekness. Stay-tuned daily for support. I hope you enjoy. Prepare to start shrinking physically(if that's your choice) & become enlightened!
